CBD Capsules
From: £20
fourfive CBD Capsules contain 10mg of CBD, making them easy to dose and convenient to take alongside your other daily supplements. The vegetable capsules are vegan friendly and also contain inulin which is a type of natural fiber produced by many plants, and has become a popular ingredient in a variety of nutritional supplements. It acts a prebiotic and provides additional benefits for your gut.
Taking CBD Capsules also means you can avoid the natural earthy taste of CBD oil which some don’t enjoy. The vegetable capsules breakdown quickly and easily in your gut, meaning the CBD can get to work sooner rather than later.
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No. fourfive CBD Capsules don’t contain any traces of THC, which is the compound that causes cannabis’ euphoric effects. Even CBD Oil that does have THC is required by UK law to contain less than 0.2 percent of that compound, which isn’t nearly enough to intoxicate you.
There’s still no scientific consensus on the daily recommended dosage of CBD. Experts recommend starting with the lowest possible dose (i.e. one capsule) and seeing how your body feels. After you’ve given it some time, you can adjust your dose as necessary to see the results you want. That being said, the UK’s Food Standards Agency (FSA) recommends taking no more than 70 mg a day.
Studies show that CBD works better when taken with fatty foods, since this helps dissolve the CBD molecules more effectively. Another thing to keep in mind: if you’re interested in CBD to help you sleep, you might want to take it in the morning or afternoon. As counter-intuitive as this sounds, studies show CBD’s sleep-promoting properties are due to its ability to help regulate your body’s sleep/wake cycle. In other words, scientists think it helps you stay more alert during the day, so you naturally feel more tired at night.
CBD molecules start to break down when exposed to light and heat, so it’s best to store your capsules in a cool, dark place (such as a medicine cabinet), just as you would with any other supplement.